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Health club and IQAC conducted a seminar on the topic Yoga and Ayurveda, a blend for wellbeing.
Dr. Divya Ranjith delivered lecture on the Importance of Yoga and Ayurveda in Our life . She pointed out that, Detoxifies and rejuvenates the body Regular practices of Yoga and mindfulness meditation helps to relax the mind and body The best remedy for stress management and manages anxiety Improves alertness and tackles emotional stress It helps to maintain healthy digestion and improves metabolism in the body Reduces inflammation, prevents aches and pain, promote joint health Promotes healthy, youthful, glowing skin and reduces aging. Cleanse the body, supports healthy weight loss Yoga benefits heart health lowers the blood pressure and unwanted cholesterol in the blood The importance of Yoga is irreplaceable as it improves strength, balance, and flexibility Regular Yoga practice brings more energy and brightens the moods. It also aids sound sleep and rest Ayurveda and Yoga promotes better self-care Dr.KAjayakumar, Principal SNCollege Kannur and Dr.K.P.Prasanth,IQAC Coordinator, Dr.Jitha Kunhi Krishnan, Health club Coordinator spoke.